7easy moves to tone and tighten your bum …

7easy moves to tone and tighten your bum …

If you’re looking to tone and tighten your bum, I’ve found seven easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy#buns of steel! Check out these simple ways to tone and tighten your bum and get ready to rock the hell out of your shorts and swimsuit!



Squats are usually the go-to exercise to tone and tighten your bum but the kickback squat is another great move that’ll tone#buns and thighs! Start by standing with your #legs shoulder-width apart. Next, sit back to a squat. Then, bring your left leg straight behind you while extending your #arms forward. Next, return to the squat position and repeat on the other side. Continue alternating sides for one minute. Remember to keep your #weight back on your heels and keep your hips square when you extend your leg behind you.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of He's a frequent contributor for and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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