6. BRIDGE
The bridge is another easy #exercise to tighten your bottom but this isn’t one of those moves that you want to do outside your home! As #effective as it is, it can be a bit embarrassing to do in front of others! Lie on your back with feet on the floor and hip-width apart and knees bent. Slowly lift your spine off the floor from the bottom, tightening the glutes and hamstrings until you’ve created a line from your shoulders to your knees. Return to the floor slowly and repeat.
