7easy moves to tone and tighten your bum …



The bridge is another easy #exercise to tighten your bottom but this isn’t one of those moves that you want to do outside your home! As #effective as it is, it can be a bit embarrassing to do in front of others! Lie on your back with feet on the floor and hip-width apart and knees bent. Slowly lift your spine off the floor from the bottom, tightening the glutes and hamstrings until you’ve created a line from your shoulders to your knees. Return to the floor slowly and repeat.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of He's a frequent contributor for and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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