health

7easy moves to tone and tighten your bum …

7. SIDE LEG RAISE

 

Side leg raises are another great #exercise to do while you’re at home watching TV or a movie. Lie on your side on the floor or on the rear edge of a mat. Place your feet at the front edge of the mat and lift your upper leg and turn it out at the hip. Keep the hips stacked and your trunk still while you lift and lower your leg, reaching from the front of your thigh. Return to the start position and repeat on the other side.

Toning your bum doesn’t have to require a lot of equipment or tricky moves. We can easily get our bottoms in shape with these easy exercises you can do while you’re watching the TV or anytime you have some spare #time! What’s your favorite way to shape your bottom?

 

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of Filmymantra.com. He's a frequent contributor for Filmymantra.com and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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