health

7easy moves to tone and tighten your bum …

2. STANDING LUNGES

 

I know lunges are a really effective way to tone your #buttand thighs but they are a killer! If you aren’t familiar with lunges, stand with feet shoulder width apart with your feet pointing straight ahead. Step your left foot forward, keeping your forward leg centered over your ankle and making sure your knee doesn’t go beyond your toes. To help you balance, remember to push off with your heels when you step forward. When coming back to the starting position, focus on straightening your knee and hip.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of Filmymantra.com. He's a frequent contributor for Filmymantra.com and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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