Talking a good sleep is very important to stay healthy. You should not ignore it. Sleep often takes the least priorities in our life, which can really prove very harmful. If you don’t take care of your sleep, you might have to pay dearly in later part of your life.
Normally, we need 8 hours of sleep daily for proper function of our body. However, it is not always that people get that much sleep. If you are not sleeping 8 hours per day, you should start taking it seriously. There are some dangerous effects in future. Today, we are going to tell you some of the most dangerous effects of bad sleeping habit.
1. Accident Prone
According to a sturdy, sleep deprivation is the reason for almost 10 percent of accidents. Another study suggests that you are twelve times more likely to met an accident if you sleep for just 4 hours a night.
2. Increase in weight
Lack of sleep can cause weight gain, according to a study of more than 20,000 people above 20. People who slept less than five hours per night are more likely to become overweight.
3. Internal mechanism
If you get too little sleep, your body doesn’t get the energy t run the internal mechanism. Lack of sleep has effects on our mood, hunger, and alertness. It also decreases the immunity.
4. Decreased sex drive
Sleep deprivation also affects your sex life, especially men. Men who have little sleep have a lower level of testosterone affecting the sex drive.
5. Higher mortality rate
People who are not able to sleep properly have a higher level of mortality rate.
6. Cardiovascular disease
Lack of sleep also increases the chances of cardiovascular disease. You should not ignore it by any chance.
7. Diabetes
Bad sleep can also cause diabetes.
8. Reduced efficiency
Sleep deprivation also results in lack of work efficiency.
9. Depression
According to a study, lack of sleep results in depression and anxiety, even hallucinations.
10. Learning ability
Sleep deprivation also affects your ability to focus and learn.
11. Dark Circles
Bad sleeping habits also cause dark circles, which can affect your appearance altogether.
12 Poor judgment
Yep, lack of sleep also makes your brain inactive, which can lead to poor judgments. This means if you don’t play the sleep properly, you might lack in decision-making ability.
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