health

50 tips for losing stomach fat fast

17. DECLINE BENCH SIT-UPS

Decline Bench Sit-ups
A regular sit up on the flat ground is good, but these decline bench sit-ups are so much better! Sit on a decline bench with your head at the “down” end and your feel tucked into the bar at the top (so you don’t slide off). Rise into a crunch, either with your hands behind your head or crossed at your waist. Try not to use your neck muscles or your shoulders to complete the crunch; use your #abs as much as you can. Complete 3 sets of 12.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of Filmymantra.com. He's a frequent contributor for Filmymantra.com and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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