20 Ways You Can Take Care Of You And Your Baby During Pregnancy

Pregnancy is inarguably the best phase in a woman’s life. During the time, a woman goes through physical as well as emotional changes. She gets an added responsibility of taking care of an innocent. This is the time she looks for support from others, especially her partner. She goes through mood swings, unexpected cravings for food and dizziness among few.

In order for better and healthy pregnancy life, we have listed out 20 tips, which will allow a pregnant woman to take care of her and her baby.

1. Workout on muscle

When you are pregnant, you need to work out some specific exercise, which can counter several issues like muscle pain, insomnia, weight gain and mood swings. You need to consult a physician before starting the exercise.

2. Sex

If you are having doubt about this, you can always consult your doctor. It is fine to have sex during the pregnancy, but don’t make it wild.

3. No Smoking

Smoking is injurious to health, we all know that. However, you should not smoke during the pregnancy, as it not only harms you but also your child.

4. Avoid Sitting In A Hot Tub

The high temperature may prove to be harmful. If you still want, you need to consult a doctor.

5. Using Seat Belt Correctly

The seat belt is essential for safety when you are commuting. However, you need to wear it properly during the pregnancy. See the above picture and use it correctly.

6. Avoid Drinking Too Much Coffee

Drinking too much can increase your baby’s heart rate.

7. Eat Properly

You should not make pregnancy an excuse for eating whatever you like and as much as you like. You need to be smart and plan what to eat and how much to eat.

8. Don’t Clean The Cat’s Litter Box

You can play with the cat, but should not clean its litter box. The main reason for this is that there are lots of parasites in that place, which can infect you causing some problems during pregnancy.

9. Consult Dentist

You need to visit your dentist on regular basis. It helps in reducing the risk of infections.

10. Don’t Take Unpasteurized Milk

Raw milk should be avoided, as it contains bacteria. The unpasteurized milk may also contain bacteria called Listeria that can cause illness and miscarriage.

11. No Alcohol

You should avoid alcohol during pregnancy, as it is harmful to the health of your baby. The baby can have learning disabilities, lower birth weight, and behavioral problems.

12. Proper And Sound Sleep

Sleeping is very important during the pregnancy. One should not ignore it in any case. You should have at least seven to nine hours of sleep per day.

13. Choose Your Shoes Carefully During Pregnancy

You should choose the shoes carefully. You need to look for comfy shoes that won’t cause any ache in your feet.

14. Avoid Eating Deli Meat

You should avoid eating hot dogs, smoked salmon, sausages and other cured meats, as it can cause some food-borne illnesses.

15. Have Seafood During Pregnancy

Seafood is very good food during pregnancy, as it contains omega-3 fatty acids, iron, and zinc that are very healthy for mother and the child. You should always make sure that the food is properly cooked. You should avoid raw fish and fish containing high levels of mercury like tilefish, shark, king mackerel, and swordfish.

16. Say No To Raw Meat

All the meats and eggs should be well cooked because the meat contains bacteria, which can be very harmful to the mother and the baby.

17. Take Multivitamins By Consulting Doctor 

Taking proper and healthy food during the pregnancy sometimes is not enough. Therefore, you can take multivitamins after consulting your doctor.

18. Educate Yourself About Pregnancy

It can help you and make you prepare for the childbirth.

19. Practice Yoga

You can take a yoga class, which will guide you what to do and what not. Consult your doctor too.

20. Eat Lots Of Fruits

You can recharge yourself by eating fruits like bananas and apples.

That’s All, Folks!

Related Articles

Back to top button