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3.Rob Cooper
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through system of natural health, whole foods a basic walking program of 20 minutes a day, lost nearly 300 pounds fat over 2 and a half years. He began weight training and put on over 50 pounds of muscle in the years since, lowering his body fat even further. Residing in Canada, Rob is now healthy, muscular, and follows a healthy eating plan and exercise routine.
