Diet Plan of Salman Khan :
Earlier Salman had a special interest in spicy Indian and Italian foods. Pav bhajis, ice creams, and pizzas were his favorite. Ever since Manish Advilkar took the role of his gym trainer, Salman’s diet plan was completely restructured. Salman Khan follows a strict protein-rich diet comprising fish, egg whites, meat and milk Salman starts his day with four egg white whites and low-fat milk. Pre-workout: 2 egg whites, amino acid tablets, protein shake. Post workout: Almonds, oats, 3 egg whites, protein bar. His lunch usually includes five chapatis, grilled vegetables, and salad. Dinner: He eats two egg whites, fish or chicken, and soup. Before his workout, Salman enjoys a protein shake and two egg whites.
Work Out plan for Salman Khan :
According to Salman, the kind of food you eat is as important as your workout. the superstar has maintained his astounding physique for the last 20 years. He loves leading a healthy lifestyle, Well, he works out for two to three hours daily and follows a disciplined workout regime that consists of weight training for three days a week,Salman Khan mostly focuses on few parts of the body – biceps, triceps, abs, legs, and back. Sunday is the rest day for most wanted Salman Khan. He loves cycling and jogging and may cycle for 10kms a day.
