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Myth: Consuming lots of Omega 6 rich fats will give you great health
Processed seed and vegetable oils commonly used in cooking, are much higher in omega 6 than omega 3. With a rise in their use, this is what has driven a very unhealthy balance of these important fats. The ratio of omega 6 to omega 3 has subsequently become too high, resulting in omega 3’s pro-inflammatory benefits becoming redundant; at present, the average ratio can be anywhere between 20 to 50:1 in favour of omega 6.
