Fact: Trans-fats are bad fats to avoid
‘Trans-fats’ are the type of fats to avoid at all costs as research has shown these are the only type of fat to cause weight gain. Whilst some meat and dairy products contain a small amount of naturally occurring trans-fats, the largest and most concerning source of trans-fats in a person’s diet today is found in baked goods, margarine, snacks and fried food.
