Myth: The body reacts the same way to all types of fats
Not all dietary fats have the same effect on the body, and a great example of this is coconut oil. Coconut oil is a type of saturated fat, which is converted into pure energy by the body rather than being stored as fat. As well as providing energy, coconut oil won’t cause a spike to your blood sugar levels, making it an ideal fat for diabetics to consume in small amounts.
