health

20 great ways to tone your stomach …

11. DUMBBELL PUSH CRUNCH

 

Yay, another crunch! This one is nearly identical to a regular crunch, only with a light-weight dumbbell in each hand. Crunch up from the decline bench like your normally would, but as you come up to the crunch position, raise your dumbbells to ā€œpunchā€ the sky. Aim for 2 sets of 12.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of Filmymantra.com. He's a frequent contributor for Filmymantra.com and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale.… More »

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