18 People who drink a moderate amount of coffee are less likely to develop Alzheimers or dementia in old age
This is all according to a 2009 study that validates our favorite chemical habit. By the way a “moderate amount” is defined to be between three and five cups per day, so if you don’t have a coffee pot (and corresponding webcam) in your office, get one immediately!
There are also health benefits of coffee associated with exercise: People who drink coffee before their workout tend to have a better workout and push themselves harder than those who abstain. Don’t skip that cup of joe before your next workout!
