Malaika Arora is known for her fashion taste and fittest body in the industry. Malaika broke many stereotypes and she is known for breaking rules for all right reasons. At the age of 46, she is giving major fitness goals to the young generation and looks young 30. The actress’s latest Instagram post is about Yoga asana defying gravity. This Yoga asana is called Padma Balasana.
This asana looks easy but it is very tough to perform, a body needs strength and flexibility. With her body weight on her arms and knees, one can understand the inner strength of the diva that allows her to perform such difficult Yoga asana with ease.
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#malaikasmondaymotivation ..Hey there Divas! Let's start this week right with #malaikasmoveoftheweek This week’s pose is Padma Balasana. . While posting, tag @thedivayoga and #malaikasmoveoftheweek . This Balasana variation can be done by following steps- 1. Start with any open leg seated pose ex. Dandasana. 2. While lifting your left knee towards the left side ribs and placing left heals closer to left side hip flexors. 3. Now Hold right toe and place the heal closer to left hip flexors. 4. Now bend forward to place your forearms on mat. 5. slowly shift your weight from from forearm to thoracic region. 6. Now extend the arms forward on the mat while arching slightly the back. 7. Stay as per your breath capacity. . Now let's see those pictures rolling in! . #divayoga #malaikasmondaymotivation #yogachallenge #yogagram #yogaeveryday #yogalove #yogaposes #yogagirl #yogaeveryday #yoga #stretching #mondaymotivation #nomoremondayblues #instayoga #mumbai #yogainmumbai #malaikaarora #yogainspiration