#4 Pears
An apple a day keeps the doctor away. But a pear a day keeps the fat away. Pears are chock full of belly-filling fiber that keeps you from snacking throughout the day.
There are lots of ways to eat pears. Add them to your oatmeal at breakfast. Pear and brie sandwiches are great for taking to work. Add some to your salad before dinner to keep you from overeating at night.
However you can get them, they’ll do you good. A recent Brazilian study found that overweight women who ate three small pears a day lost more weight than women who skipped out on the fruit.
