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7.
When asked about his weight loss journey, here’s what Aamir said, “I was burning 4500 calories a day in USA through biking, trekking, swimming and a lot of other activities. I ate less and worked out more. The maths was that I ate 1500 calories and burned about 4500. The deficit was more so weight was decreasing fast, but it was unhealthy as the deficit should not be more than 25 percent.”
