health

31 ways to get great abs if you are a girl …

7. KNOW YOUR SERVING SIZES

Okay, this is the last diet tip, then we’ll move on to exercises that will help you get #great abs! Remember when I said that a bottle of soda is actually two servings, not one? Most of us don’t know what an actual serving size is. Check package labels carefully, and learn that a serving size looks like, so when you’re counting #calories, you’re including everything you eat.

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Murtaza Rangwala

Murtaza Rangwala is an entrepreneur and connector, as well as founder of Filmymantra.com. He's a frequent contributor for Filmymantra.com and provides startup advice on his motivational blog.Murtaza is a serial entrepreneur who loves building amazing products and services that scale. Digital Consultant and Social media Consultant for Leading Bollywood Movies and Celebrities. With more then 12Mn Plus followers on Social media. Have done a campaign for movies Like Sarbjit, Madaari. Engineer turned into Entrepreneur. @thatmedianerd on Twitter and Instagram

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