People seek help from different consultants and methods to relieve themselves from acute stress in their daily life. You can practice deep breathing to heal and relax. This is the simplest as well as best natural method for relaxation. You can practice it as and when required. Take a deep breath while sitting on your desk in office.

You can awaken this dormant skill even while playing with your kids on the field. Deep breathing helps to increase oxygen level in blood and tissues. You will feel comfortable and energetic after going through a hectic schedule. Practice aerobics and manage your anger.