12 Steps to Celebrity Skin.

Yes i do get Jealous of celebrities when they walk the red carpet with such grace and with such flawless skin. Not all of us are blessed with great skin. But we can care for our skin so much so as to make ourselves feel like the Queens of this World. Lets dive in and reveal the steps that lead to the ultimate healthy skin. and lassies Healthy skin is the Skin people die for, the ever so glowing, blemish free skin. Some people have two different facial skin, the area near the cheeks and eyes is dry while the forehead and area around the mouth look greasy and has a darker shade. They need to treat these areas differently with different kinds of creams. Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within. If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types. #1 Nutritious, Fiber Rich Diet: Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin. Try to avoid processed and man-made food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. Eat plenty of healthy food to keep your skin glowing. More intake of fruits and vegetables will leave you with spotless, clear skin. #2 Drink Water: As we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water. Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. #3 Avoid the Sun: The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care. Try to wear clothing that covers most of your skin and carry an umbrella if possible. Apply sunscreen with SPF above 45 while going outdoors. #4 Skin Hydration: Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them. By using cold water, the opened pores will be closed, which prevent foreign material to get into them. While washing your face use circular movements, do not scrub as it causes skin irritation. #5 Pimple Care: Proper pimple and acne acre is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples if you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples! The inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes. So, blemishes caused by popping the pimples take longer to heal than the pimple itself. The pimples stay for three or four days, but the scars caused by popping them stay for a lifetime. #6 Exfoliate When it comes to topical skin care, most of us concentrate on cleansing, toning and moisturizing and completely ignore exfoliation. Periodic exfoliation using natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless. It helps in cleaning the clogged pores and hair follicles within turn prevent the breakout of acne. It helps in improving skin texture by reducing dullness of skin and reducing the appearance of large pores. Regular exfoliation makes it easier for the skin to absorb moisturizers and serums that are applied topically. #7 Use a Toner The three basic tips to get clear skin are cleansing, toning and moisturizing. But what exactly is toning? Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Healthy skin toners provide supply skin repairing substances such as antioxidants, fatty acids, ceramides and glycerine to the skin and provide it with a fresher, smoother and younger appearance. Toners are an important part of skin care because it provides deep pore cleansing to the skin and reduces the size of the open pores and makes the skin smooth and flawless while drying out oily T-zone of the face. Regular use of a toner also helps in solving the problem of acne. Toners have humectant properties that bind moisture to the skin and prevent skin dryness. Cleansing can lead to small cell gaps through which impurities can penetrate the skin. Toners provide an added layer of protection by tightening these cell gaps. #8 Detoxification Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. Natural detoxification programs such as 30 days fruit and vegetable detox diet plan stimulate the body to purge and cleanse itself and enhance the functions of the liver, kidney and colon. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water. It also helps in maintaining the pH of the body at a healthy alkaline state. A detox diet should consist of fruit and vegetable juices that are loaded with skin-saving nutrients. It is best to stay away from sugar, alcohol and salty snacks for at least 5 days to give the skin a healthy break and prevent water retention. #9 Get Rid of Makeup Before you Sleep Make up is an inseparable part of any modern woman’s beauty regime and it is the best way to enhance radiance and attractiveness of skin and provide a gorgeous and appealing look during parties and events but it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin. So it is essential to remove makeup thoroughly from skin, lips and eyes with the help of a mild cleansing milk followed by a refreshing face wash in order to prevent bumpy rashes and cysts. Therefore, make it a point to remove the foundation, powder, gloss, eyeliner, mascara and lip color before going to bed no matter how tired and worn out you are. #10 Leave Stress Behind How to have beautiful skin? If this is your question, the answer is rest! Sleep is the number one secret to maintaining a healthy lifestyle and get flawless and glowing skin naturally. Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Occasional visits to the spa and swimming pool will relax your muscles. Your body will lose excess oils and regains the bright youthful texture. You can also relieve stress with relaxing yoga and Tai Chi techniques and you can also listen to relaxing music or make a habit of reading books. #11 Physical Activity Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells that help in neutralizing the harmful effects of free radicals and oxidative stress and carries away waste products from the cells. It helps in flushing out cellular debris from the system. Exercise is the best way to cleanse the skin from the inside. Make it a daily habit – dancing, cycling, skipping, running, walking, anything that will make you sweat! A half an hour spent on exercise every day will flush out the toxins. Exercise will help reduce stress in the body. To rid yourself of acne and dull skin, you need to add some kind of physical activity to your day. #12 Get the Daily Dose of Vitamin C One of the most important vitamins for healthy and flawless skin is vitamin C, also known as ascorbic acid that helps in enhancing the complexion and preventing the appearance of the signs of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun. Vitamin C strengthens the capillaries of the skin for better transport of the nutrients into the skin cells and tissues. Follow the CTM and the above given regime for a younger looking, glowing, blemish free and even toned skin. Good Luck.

#1 Nutritious, Fiber Rich Diet:

Murtaza Rangwala

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