The Baazigar actress says that a warm-up routine is extremely important before doing an exercise. Warming up makes the body mentally prepare for the exercise and it also helps to body to stay away from injury. The basic stretching of legs, hands, neck and hips are very important before starting an exercise.
On the work front, Shilpa Shetty mostly appears on the small screen as a host or a judge. She even hosted the Bigg Boss season 2. She also served as a talent judge for the reality shows like Jhalak Dikhhla Jaa and Nach Baliye. This is not all, she is also a co-owner of the Indian Premier League cricket team Rajasthan Royals. So, despite all these professional work, she always gives the time to herself to stay fit.
Well, this is actually Shilpa Shetty’s formula to stay fit even in her 40s. So stay fit and stay happy!
What are your thoughts about Shilpa Shetty’s fitness regime? do let us know in the comments section below.
Also watch: Shilpa Shetty Hosts Grand Birthday Party For Husband Raj Kundra!
