Secrets Behind The Fit And Healthy Bodies Of 7 Bollywood Stars

It is said that the secret to a healthy body lies in the fitness routine that we follow. After all it is our body where we have to live in. There are our very favorite Bollywood stars who bring these theories into practice and spend a healthy life. It always happens that we get envious of the looks and the charm they possess on the screen but have we ever thought about the cautions they took and the lifestyle they opted for to look lesser than their real age. Here is a list of seven actors along with the list of their health's secrets that are finally unveiled. 1. VARUN DHAWAN: The hearth throb of Bollywoood leaves every girl breathless every time he appears on the screen. He has a hot and fit body in possession. If it was the talent that made him a star just after a single movie that he debuted with, good looks played no lesser a role to increase his fan following. Actor is very particular and regular with his exercising and workout routines. He basically do Martial arts, sports workout and intense cardio. He prefers to eat healthy and avoid high calorie food items containing oil and sugar. Papaya, Bananas and lotus seeds make up his snacks. The secret of his glowing skin is that he drinks 5-6 liters of water every day. 2. ALIA BHATT: Alia is tagged as the cute chick of Bollywood but this cute face has to do a lot of efforts to maintain this cuteness. She keeps her away from the tempting yet unhealthy food items, junk food and cold-drinks and rely on green vegetables, oatmeal and protein containing stuffs. She is regular on her workouts. She loves to do cycling, running, circuit training and resistance training. 3. JOHN ABRAHAM: This is an undeniable fact that John has one of the best bodies in bollywood. He is known as a fitness freak who is quite obsessive about his health. He spends 2-3 hours on workouts and exercising Harder exercise circuit. He makes sure to take protein shakes at regular intervals. The actor is quite conscious when it comes to diet.. He prefers eating white meat instead of red one and takes a major section of protein rather than fats. 4. SONAM KAPOOR: Sonam is considered to be the style diva and the queen of beauty. She has got the sexy figure that everyone craves for but how does she maintain it? She never skips to do jogging and also add some cardiovascular exercises to it. She is a swimmer and dances quite often to keep her body in shape. She also likes to play squash twice a weak. As far as the diet is concerned she depends on nuts and dry fruits. Coconut water, buttermilk juice and cucumber is what she loves consuming, to maintain the water level in her body. Howsoever the hectic schedule she has, Sonam manages to take meals after short intervals of 2 hours. 5. SALMAN KHAN: He is the inspiration for many when the topic of discussion is fit and healthy body. Even some big names of bollywood like Arjun Kapoor and Hritik Roshan do not feel shy in accepting that it is Salman who motivates them to stay fit throughout. Salman follows the exercise circuit for 3 hours on daily basis. He is a protein person who consumes a lot of fish, eggs and pulses. His pre work out snacks contains a glass of protein shake, amino acid tablets and 2 egg whites where as the post workout diet mainly has almonds, oats and 3 egg whites. 6. DEEPIKA PADUKONE: The sexy looking bombshell of bollywood cannot compromise with her health in any possible case. She eats at a regular interval of 2 hours and takes fresh fruits and juices. Almonds and filter coffee makes up her evening snack. Deepika loves to do Yoga to keep her mind, body and soul fresh and healthy. Yoga means relaxing for her. She also go for light weight exercises or handy exercises. 7. SHAHRUKH KHAN: The king of Bollywood did not become the king over a night. It was the charm he got and the physique he maintained to play the cupid in the movies. He is known to transform his body as per the requirement of the movie. Shahrukh is specific about doing 100 push-ups, 60 pull-ups, weight lifting and 30 minutes cardio workouts. He avoids taking carbohydrates and drink a lot of water. He also refrains alcohol and oily food, that makes him look fit. 8. BIPASHA BASU: The actress is obsessive about workouts, fitness and healthy body just like her ex- boyfriend John. She released two of the fitness DVDs as well. Bipasha has got a very toned body as she practice kickboxing. She has a body to brag about. It has always been her priority. It is the strict diet she follows, that gave her a fit body to flaunt. She avoids all sorts of junk food and rice, drinks a lot of water and coconut water to keep her skin glowing.

Syeda Eba

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