#3 Myth: A Nightcap Helps You Sleep
Truth: For the first half of the night, it’s true, you’ll sleep like a baby as your body metabolizes the booze, but once it’s done, watch out, you will be wide awake and feeling like crap.
Truth: For the first half of the night, it’s true, you’ll sleep like a baby as your body metabolizes the booze, but once it’s done, watch out, you will be wide awake and feeling like crap.
