I discovered that running was liberating. It eases your mind, and helps you bust stress. For me, interval training worked. I would sprint, then slow jog, then sprint again. The short high energy bursts accelerated calorie burning.
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I discovered that running was liberating. It eases your mind, and helps you bust stress. For me, interval training worked. I would sprint, then slow jog, then sprint again. The short high energy bursts accelerated calorie burning.
