#1 Miracle Liquid Even though it is flavorless and colorless on its own, water dissolves more substances than any other liquid. It carries chemicals, minerals and nutrients with it everywhere it travels. #2 Regulates Body Temperature Everyone knows that if you're overheated, it's important to drink water but did you know that it's even more important to drink it when your body is freezing? The risk of dehydration is actually higher in cold weather because your body is working harder to stay warm. Water regulates your body temperature while hydrating it. #3 You'll Breathe Better Water it keeps the tissues in your body moist. This protects you vital organs, most especially your lungs because they must maintain a healthy level of moisture. Some recent studies have even shown a connection between drinking more water and seeing relief from the affects of asthma.