A good diet is one of the essential factors for your health. Better you eat, better your body will be. There are some diets, which are extremely helpful if you want to increase your sperm count. Scroll down to know foods, which will help you increase your sperm counts.
1. Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, which helps in boosting sperm counts. It increases the production by increasing the blood flow to the testicles.
2. Spinach
It is filled with folic acid, which is very healthy for overall sperm health. It is believed that the combination of spinach and Vitamin C increases sperm count.
3. Pomegranates
This fruit does not only increase the sperm count, it also improves semen quality. This delicious fruit is filled with antioxidants that fight against radicals in the bloodstream.
4. Oysters
Oysters are full of zinc that plays a very important part in improving testosterone levels and sperm production.
5. Ginseng
Ginseng is one of the most powerful herbs, which is known for increasing the sperm counts, sex drive. On top of that, it also improves sexual performance. It is very helpful in fighting erectile dysfunction in addition to increasing the sperm production and semen volume.
6. Garlic
Garlic has a chemical compound named allicin, which improves the blood flow to the genitals improving the strength and endurance of the sperm. It also contains selenium and vitamin B6 that helps in hormone regulation and preventing sperm loss.
7. Eggs
Eggs are rich in protein and vitamin E, which helps in protecting sperm cells from any harmful effects. They help in the production of strong and healthy sperms.
8. Dark chocolate
This delicious dessert is a powerful aphrodisiac containing an amino acid named L-Arginine HCL, which increase semen volume and sperm count. It also improves the intensity of orgasms.
9. Banana
Banana contains an exceptional enzyme called Bromelain that helps in regulating sex hormones. It also increases the stamina and sperm productivity.
10. Asparagus
This green vegetable also increases the sperm count. It contains high levels of Vitamin C, which protects sperm from the damaging effects of free radicals. It also prevents sperm from oxidizing.
