Staying healthy and fitter is not that easy in the glamour-glitz industry. Celebrities have to go through rigorous fitness training, workouts, diet to get that enviable body. But there are some Hollywood as well as Bollywood celebrities who motivates everyone to be fitter, stronger and healthier.
Let’s have a look on these celebrities whose healthy lifestyles are inspirational for their fans.
1. Milind Soman
The swimmer-turned-model-turned-actor-turned-athlete was once a chain smoker and used to smoke 30 cigarettes in a day. But as his health was deteriorating, so he gave up this habit.
He is totally into healthy lifestyle now and is the brand ambassador of Pinkathon. Soman has an extensive exercise regimen. He tries to stay away from white refined sugar and non-vegetarian food. He loves vegetable khichdi.
2. Akshay Kumar
He is an inspiration to not only his fans but also to actors and actresses. He is very particular about his diet. He has his last meal at 7 pm and goes to bed two hours after the meal. He is a black belt in Taekwondo and also trained in martial arts and Muay Thai. He got his ripped body because of martial arts, sports, natural therapy and a disciplined lifestyle.
3. Jennifer Aniston
The F.R.I.E.N.D.S actor practices yoga, toners and spinning to get the toned body. She takes healthy, balanced diet, and avoids carbohydrates.
4. Tiger Shroff
He started working out at the age of 15. Tiger is a huge fan of Bruce Lee and practices Wuhan and Taekwondo. He believes in practising martial arts and dancing instead of going t a gym. He avoids smoking and drinking. Tiger is considered as India’s Sylvester Stallone and he is appearing in the Hindi remake of Rambo.
5. Shilpa Shetty
She gained around 32 kilos during her pregnancy and then to shed the weight she started practising yoga. She follows a strict balanced diet to keep herself lean, slender and healthy. In the morning she takes amla juice. She takes carbohydrates like brown rice, brown bread which are low in glycemic index. She makes sure to finish her dinner by 8 pm and go to bed after 3 hours of her meal.
6. Clint Eastwood
The actor has been doing weight lifting since 19. He drinks beer but avoids smoking and eating junk foods.
7. Jason Statham
His workouts are very hard and he never does workouts more than 35 minutes.
8. Gwyneth Paltrow
Even in her 40’s, she looks so young. The actress follows a strict diet and working regimes. She cooks her own food and follows a healthy macrobiotic diet.
9. Dwayne Johnson
Popularly known as Rock, he is named as the sexiest man on the planet. He is very strict about his workouts and makes sure that he never misses his training. He eats 7 meals a day.
10. Bani J
Bani J aka Gurbani Judge has broken all the stereotypes by lifting weights and she is really an inspiration for all the women. She is not only known for her piercing and tattoos but also for her chiselled body.
11. Hugh Jackman
The Wolverine star has the most enviable body. He eats high protein diet and low-fat foods. He sleeps on time and makes sure that he never misses his workouts.
12. Malaika Arora
She is the gorgeous mother in the industry. The secret behind her toned body is she indulges in lots of cardio and strength training. She doesn’t take oily food and avoids carbohydrates in the night.
These stars are really an inspiration for us. If we have missed any other celebrities, do comment on the section below.
