Life is very precious and unpredictable. Everyone wants to live as long as possible, but no one really takes care of their life. One needs to be happy and healthy for longer life. If you are also looking how to improve your lifestyle and ways to live longer, you are at right place folks. You just need to follow our instruction and you can add few more years in your life.
1. Healthy eating habits:
Eating habit is very important, which directly affects your health. You must not ignore it and try eating healthy foods. You should try to avoid junk foods as much as possible. You need to eat foods, which are rich in proteins and other minerals.
2. Spend times with your loved ones
Men and women both can apply this in this habit. You don’t need to socialize with people, but if you should try to spend as much time as you can with your family and friends. You don’t need to have big friend circles, you need good friends, who would always be there for you.
3. Lots of $ex
It does help in a big way. $ex has lots of benefits, which is not hidden from people as well. It is one of the best ways for men to add extra years in their life. According to a study in BMJ, sex decreases mortality rate by 50% for men. Men can actually add 3 to 8 years in their lifespan.
4. Fit Body
You need to have your body fit. A fit body doesn’t mean six-pack abs or muscles. We are talking about body mainly called as ‘dad-bod’. According to a book titled How Men Ages, it is a type of body, where men stay fit with the right amount of fat. This reduces risks of heart attack and prostate cancer.
5. Staring at Women’s breasts
It is pretty offensive, I know it is not good. We don’t advise anyone to do the same as well. You might ask why we have included it in here anyway. We have included it because a study says so. According to a study published in the Archives of Internal Medicine, “having a positive mindset achieved by looking at boobs or otherwise, showed a direct correlation with men’s health.” Once again, no one has any right to stare at women’s breast.
6. Stress-free
You should try to stay away from stress as much as you can. We know everyone knows that taking too much stress decreases our lifespan. Living stress-free and happy makes a person live longer.
7. Marriage
Yes, marriage makes you live happily and increases your lifespan. We are talking about healthy marriage not fighting, divorce and anything. According to a study which was conducted on 127,000 Americans, men who got married at or after the age of 25 lived longer.
8. Living life responsibly
According to a study of the Journal Of Personality and Social Psychology, sense of responsibility increases the lifespan of men and women both.
9. Having kids
The study published in the Journal Of Epidemiology & Community Health, men with wife and kids live longer than others.
10. Perfect sleep
Taking 8-hour sleep daily is a must for living a longer period of time. If you sleep this much, you’ll stay fresh and healthy.
11. Avoid addiction
It is obvious, doesn’t it! One should not have any kinds of addiction whether it is tobacco, alcohol or smoking.
12. Positive thinking
You need think positively if you want to live longer. Positivity is one of the best ways to make your life better.
