Top 10 Bollywood Fitness Freaks

"Harder, better, faster, stronger" - this is not just a song by Daft Punk, but it is the mantra by which our Bollywood celebs live. Everyone wants to be at the top, and keeping fit is how they play the game. We are the biggest fitness freaks of Bollywood. 1. Hrithik Roshan Nicknamed as “Greek God” for his astonishing physique, Hrithik Roshan is an eye-candy among his female followers because of his jaw-dropping 8-pack abs and bulging biceps. Born with extraordinary dancing skills, the talented actor is a fitness freak. The actor has got a gym at home and he’s seriously regular with his workout sessions. There are all the latest exercise gadgets in there and Hrithik doesn’t forget to make the most of them. He believes in the fact that it is not always compulsory to starve to have a slim and in-shape body. And that one must be happy with what they have and try their best to maintain it! 2. Arjun Rampal Often forgotten Arjun apart from his brilliant acting skills is considered as another Greek God of Bollywood because of his suave personality, good looks and a muscular physique. He believes that there is no shortcut to fitness and follows fit and healthy lifestyle, Arjun Rampal workout routine is a tough one, he does not follow any diet to stay in shape. Arjun surprised everyone with his super toned looks in Ra.One. He followed a very strict workout routine to get in the shape for the role. HE believes in 3 things,Respect your body and do not exercise excessively without any supervision as you can hurt your body, Follow some outdoor physical activity it will help you to stay fit and Focus on developing your stamina. 3. Shahid Kapoor If you say that you fail to achieve a perfect body because you are a vegetarian and only eating veggies do you no justice then you are just making excuses! Look at our B-town’s vegetarian hunk Shahid Kapoor. The actor’s got enviable body.His chiseled six pack abs are a result of protein supplements and constant exercise.And whether his movies are a success or not, his body certainly is. 4. Lara Dutta Former Miss Universe, Lara Dutta loves to be fit even after being a mom! You won’t see an inch of extra fat on her body, and this tells how fitness-conscious she is. On comparing her pre-natal body with the current one, you’ll notice that she’s slimmer than before she gave birth to a baby! The credit, without any doubt, goes to her strict exercise routine. 5. Shilpa Shetty One of the first actresses to release a fitness DVD, Shilpa has always been one of the fittest yet curvaceous ladies in the industry. She is a big yoga fan, particularly the Ashtanga variety. Apart from working out, the actress does simple things like taking the stairs instead of the lift. She strictly adheres to a soup and salad diet. Other things you will find on her table include pulses, brown rice and brown bread. To maintain her flawless skin she drinks aloe vera juice and green tea.She left her fans shocked by losing every bit of extra weight she’d gained during pregnancy in almost no time! 6. Bipasha Basu The Bong beauty has always been in the news for her great figure.When it comes to fitness, she’s the queen. She works out regularly with trainer and friend Deanne Pandey and has also released many workout videos with her. She has different training routines for each day of the week! Each of them focusses on specific body parts. Bips does everything in moderation. That includes yoga, stretching, dance, cardio, spinning and circuit training. Surya namaskars are her favourite and she is known to do a hundred of them every day.When you talk about fitness freaks among Bollywood actress, Bip’s name comes first to our mind. 7. Salman Khan The incredibly good-looking actor who has been entertaining us for over 25 years is a fitness maestro.His biceps and abs ripple under the bright lights in his movie scenes. At the age of 49, the “darling of masses” Salman Khan manages to keep himself fit with working out in the gym to cycle from his house to the film location. Infact, he is popular to transform many celebrities lifestyle including Arjun Kapoor and Hrithik Roshan. Also it is his craze for bodybuilding and fitness because of which often see him inaugurate various gyms and health clubs. 8. Kareena Kapoor B-town’s original size-zero girl, Bebo has always been in news for her weight issues.She went from weight gain to drastic weight loss (remember size zero Bebo in 'Tashan'?) - and she finally has found her ideal weight, and she is intent on keeping it with the help of celeb dietician Rujuta Diwekar and trainer Payal Gidwani Tiwari. Her regime includes power yoga and surya namaskars. She also does 500 kapalbhatis a day. Bebo also stays away from crash diets and eats several small, well-planned meals throughout the day. This keeps her metabolism up and helps burn calories even at rest. Her diet is mostly vegan and consists of soups, fruits, salads, hummus and yogurt. 9. Deepika Padukone Everytime we see Deepika Padukone’s perfect figure on screen, it makes us pledge on to follow a proper workout routine! Yes, her body is that fabulous. Deepika believes in two things, ‘eat healthy’ and ‘exercise daily’.And that has been enough to carve Deepika into a fit and trim actress - and going by her latest movies, she has never looked better. 10.John Abraham Dewy eyes and a cute face, it’s difficult not to love him. Add to the looks, a well-toned body and every girl on the planet goes weak in the knees.John Abraham is quite consistent with his strict gym routine with his fitness trainer. John lives on a balanced vegetarian diet and that reflects in his muscles that go well with his rough, masculine looks. His workout at the gym is a mix of bodyweight exercises and cardiovascular training. He gives all the credit to his vegetarian diet and protein supplements for his rippling biceps and perfect abs.

Murtaza Rangwala

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