The Actor Who Inspired Millions
Ram Kapoor, celebrated for his acting prowess in shows like Bade Achhe Lagte Hain and Kasamh Se, became a beacon of inspiration due to his drastic physical transformation. His journey proves that hard work and dedication can lead to life-changing results.
Revealing the Secret in 2019
In a 2019 interview with Mumbai Mirror, Ram Kapoor opened up about his weight loss journey. At the time, he weighed 130 kg and decided to take substantial time off work—six months to a year—to focus entirely on his fitness goals.
The Intermittent Fasting Routine
Ram attributed much of his success to intermittent fasting, specifically the 16/8 method. His eating window was between noon and 8 PM, and he skipped breakfast. This disciplined routine helped regulate his calorie intake and reset his metabolism.
Diet and Exercise Regimen
Ram followed a low-carb diet enriched with fiber-rich fruits and vegetables. Alongside his diet, he adhered to a rigorous workout schedule:
- Two hours of exercise in the morning and at night.
- A combination of cardio and weightlifting.
- Morning gym sessions on an empty stomach for better fat burn.
The Transformation in Numbers
By 2019, Ram Kapoor had lost nearly 30 kgs, with a goal of shedding an additional 25-30 kgs. By 2024, he had reportedly lost a total of 45 kgs, inspiring fans and followers with his commitment to health.
On the Work Front
While Ram Kapoor continues to inspire off-screen, his on-screen presence remains impactful. Known for his roles in iconic shows and web series like Karrle Tu Bhi Mohabbat and Khalbali Records (released in September 2024), he continues to balance health and career with finesse.
