Manushi Chhillar is currently one of the most popular celebrities. After winning the Miss World 2017 Crown, she is ruling the web as well as social media. People are talking about her intelligence, beauty, and personality.
After 17 years, Manushi was crowned Miss World from India. Her recent win has made her favorite of everyone including Bollywood stars. According to buzz, she is going to be flooded with several film offers.
However, Manushi has sacrificed a lot to be where she is. As you all know, the basic requirements for winning a beauty pageant is to look good. In order to get the crown, she has worked very hard on her fitness and beauty.
If you want to know how she achieved such perfect body, you are at right place folks. The Co-founder of FITPASS, Arushi Verma, and Celebrity nutritionist Nmami Agarwal, who is also the fitness guru of Manushi, have revealed the tips on how to have a fit body.
1. Breakfast is a must: Skipping breakfast increases hunger pangs by the end of the day.
2. Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.
3. Avoid sugar, especially refined sugar.
4. While travelling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of the main course, opt for an appetiser. Always order a salad along with your meal, but choose only low-fat dressings.
5. Practise yoga regularly: Yoga is a great form of exercise to maintain correct body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.
6. Twisting: For an over-all body warm-up, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.
7. Squats: This is one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They’re not just for legs, they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles squat also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.
8. Run or just dance – The best way to de-stress your body is to go for a run or just start dancing to your favourite tunes.
Here Is The Sample Diet Plan:
Early morning: Water two to three glasses (warm with or without lemon squeezed)
Breakfast: Plain/unflavoured yoghurt with oatmeal or wheat flakes and fresh fruits and seeds, or two to three egg whites with avocado, carrot, beets and sweet potato.
Mid-meal: Coconut water followed by fruits.
Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.
Evening: Unsalted nuts followed by fruit or banana and fig smoothie.
Dinner: Chicken/fish (grilled/roasted) with sauteed vegetables (broccoli/carrots/beans/mushrooms/beets).
Nmami has also designed a special 15-day challenge for Manushi. During this challenge, she has to adapt some strategic lifestyle changes. Some of the major highlights are sleeping for 8 hours in the night, switching off mobile phone 2 hours before going to bed and drinking 3 liters of water.
Manushi also works out at least four to five times in a week. She also follows a strict diet that includes fresh fruits and vegetables. In addition to this, she also eats homemade food.
What do you think about this? Tell us your thoughts in the comment section down below.
