- The actor Alia Bhatt shared a photo of herself practising aerial yoga on Instagram. She acknowledged that she gave it a shot for the first time after becoming a mother.
The actor Alia Bhatt uploaded a photo to Instagram of herself doing aerial yoga. After becoming a mother, she admitted she tried it for the first time. After giving birth to Raha on November 6, she wrote a lengthy message describing her workout.
Alia can be seen in a video posted on the Anshuka Yoga Instagram page by her celebrity fitness trainer Anshuka Parwani performing aerial yoga with grace and strength.
A yoga swing hammock can be seen hanging in the air in the image. As she posed for the camera, Alia made the namaste gesture.
She was observed hanging vertically with extreme ease. She wore a black tee, pants, and a bun during her yoga session.
“One and a half months post-partum, after steadily connecting with my core, and with full guidance from my teacher @anshukayoga, I was able to attempt this inversion today,” Alia wrote alongside the photo when she posted it to Instagram.
My fellow mothers: after delivery, pay attention to your body. Whatever your gut tells you not to do, DO NOT do it. All I did during the first week or two of my workouts was breathe, walk, and regain my stability and balance (& I still have a long way to go). Enjoy your time and what your body has accomplished.
“After what my body did this year, I have taken a vow to never be hard on myself again,” she said in her closing statement.
Giving your body the love and support it gave you during childbirth is the least we can do because childbirth is an amazing miracle in every way. P.S. Since everybody is unique, please consult your doctor before beginning any exercise regimen.
“By mistake, you uploaded your pic upside down (laughing face as well as smiling face with red heart eyes emojis),” wrote actor Sonu Sood.
Mama Ali, you are even more amazing: big ups said, Ishaan Khatter. “This is so impressive,” wrote doctor Manan Vora.
One of Alia’s followers commented on her post, saying, “You never cease to amaze me in any way. A real inspiration for young people. “Fitness queen,” remarked a different admirer.
“Be careful, ma’am, stay healthy and strong,” another fan wrote. Love three times over! You’re killing it once more. Continue,” said a second. Fans widely used heart and clapping emojis.
On November 6, Alia and Ranbir Kapoor welcomed a girl into the world. Alia posted a sweet message on Instagram to share the good news, saying, “Our baby is here, and what a magical girl she is.
This is the best news of our lives (red heart emoji). We now have an abundance of love-blessed, obnoxious parents! (Family emoji) I adore Alia and Ranbir.”
Alia’s upcoming film, Rocky Aur Rani Ki Prem Kahani, which also stars Ranveer Singh, Dharmendra, and Jaya Bachchan, is directed by Karan Johar.
Her upcoming projects include Jee Le Zaraa, starring Priyanka Chopra and Katrina Kaif, and Heart of Stone, her Hollywood debut starring Gal Gadot.